Bloo Tea Blog

I´ll start off by saying, I have a huge thing for matcha.

If you don’t know what matcha is, I can sum it up by saying that it is simply finely ground green tea.  It’s super healthy too, containing 137 times the antioxidants found in regular tea, plus 10 times the nutrients.

  It’s an energy booster, full of vitamins and minerals and it increases your metabolism, all while having next to zero calories.  Studies have even shown that matcha may be able to protect you from cancer, heart disease, diabetes and even help you live longer. 

If you’re not drinking matcha, maybe you really should be!

Take a moment and look at this pictures... they stole my heart and capture my appetite !!

 

I´ll be posting all this different recepies to you and a nice part, is that on most of them, there is not even baking involved.

 

The very first one im posting is a recipe on the pack, which was a Matcha Smoothie. It combines matcha, a banana, milk and honey. 

What a simple, and healthy, way to fill an empty tummy!  It was very delicious.  I’m sure it would make a great breakfast smoothie.

Matcha Smoothie

Serves 1

Ingredients

 
1 cup milk of your choice (I used lactose free)
1 banana
1 tablespoon sweetener of your choice (I used honey)
1 teaspoon matcha
Ice cubes

 

Method

Place all ingredients in a blender and blend until smooth and matcha is dissolved.

For a thicker smoothie, peel the banana, cut into about 1-inch slices and freeze for 30-60 minutes just before blending.

 

February 1, 2013

By Natalia Garcia Bosch

All this recepies are made with Green Tea Matcha, beauty right??